PSSSB Warder Matron Physical Tests Details 2026 Punjab – PMT, PET Height, Running, Shot Put Criteria
Table of Contents
Punjab Warder Matron Physical Tests Details 2026
PSSSB Warder Matron Physical Tests Details 2026 Punjab are crucial for candidates preparing for Punjab Jail Warder and Matron posts, where PMT (Physical Measurement Test) and PET (Physical Efficiency Test) play a qualifying role after the written exam. In this article, we clearly explain Punjab Warder Physical Tests Details and Punjab Matron PET Details, including height requirements, chest measurement, running time, shot put distance, and rope climbing standards as per official guidelines. Punjab candidates must understand these physical criteria in advance to avoid disqualification during the selection process. Proper preparation based on PSSSB Warder Matron Physical Tests Details helps candidates confidently clear PMT and PET stages and move forward toward final selection in this competitive Punjab government recruitment.
What are PSSSB Warder Physical Test Details 2026 Punjab? (PMT + PET Explained)
PSSSB Warder recruitment includes two physical stages:
- PMT (Physical Measurement Test) → Height, chest, weight
- PET (Physical Efficiency Test) → Running, shot put, rope climbing
👉 Both tests are mandatory for Punjab candidates to qualify for final selection.
PSSSB Warder PMT Details 2026 (Male Candidates)
Physical Measurement Criteria
- Height:
- Minimum 5 feet 7 inches
- 5 feet 4.5 inches (Dogras & Gurkhas)
- Chest:
- 33 inches (unexpanded)
- 34.5 inches (expanded)
- Vision:
- Normal eyesight (no color blindness)
👉 If a candidate fails PMT → not eligible for PET stage.
PSSSB Matron PMT Details 2026 (Female Candidates)
Physical Measurement Criteria
- Height: Minimum 5 feet 3 inches
- Weight: Minimum 50 kg
- Vision: Normal
👉 Only female candidates are eligible for Matron post.
Download Physical Tests Details pdf
What is PSSSB Warder PET Test 2026? (Male Candidates)
Physical Efficiency Test Standards
- 100 Meter Run → 15 seconds (1 chance only)
- Shot Put (7.26 kg) → 5.5 meters (3 chances)
- Rope Climbing → 15 feet (3 chances)
PSSSB Warder PET for Ex-Servicemen (Punjab Candidates)
- 100 Meter Run → 17.5 seconds
- Shot Put → 5 meters
- Rope Climbing → 12 feet
👉 Slight relaxation is provided for ex-servicemen candidates.
PSSSB Matron PET Test 2026 Punjab (Female Candidates)
Physical Efficiency Test Standards
- 100 Meter Run → 18.5 seconds
- Shot Put (5.443 kg) → 4 meters
- Rope Climbing → 12 feet
PSSSB Matron PET for Ex-Servicemen Female
- 100 Meter Run → 20 seconds
- Shot Put → 3.5 meters
- Rope Climbing → 10 feet
Is PSSSB Physical Test Qualifying or Merit Based?
- PMT → Qualifying only
- PET → Qualifying only
- Final merit is based on written exam (Part B marks)
👉 Physical test marks are not added in merit list.
Important Instructions for Punjab Candidates
- Physical tests are conducted after written exam shortlist
- Candidates must bring original documents during verification
- Punjab domicile candidates get reservation benefits
- Failing in any physical event = disqualification
FAQs – PSSSB Warder Matron Physical Tests 2026
What is the running time for PSSSB Warder physical test?
Male candidates must complete 100m run in 15 seconds, female candidates in 18.5 seconds.
Is physical test mandatory for PSSSB Warder Punjab?
Yes, PMT and PET are compulsory stages after written exam.
What is the height required for PSSSB Warder Punjab?
Minimum height is 5 feet 7 inches for male candidates.
What is shot put distance for PSSSB Matron PET?
Female candidates must throw 4 meters using 5.443 kg shot.
Is PET marks counted in PSSSB merit list?
No, PET is only qualifying in nature.
Published by GovtJobOnline Editorial TeamUpdated Daily – Latest Govt Jobs & Education News