UPSC CAPF Assistant Commandant Physical Test Details
The UPSC CAPF Assistant Commandant Physical Test 2026 is an important stage in the recruitment process conducted by the Union Public Service Commission for selection of Assistant Commandants in Central Armed Police Forces.
Candidates who qualify the written examination must undergo Physical Standards Test (PST), Physical Efficiency Test (PET), Medical Examination, and Interview stages before final selection.
Understanding physical requirements is essential for candidates preparing for CAPF AC Recruitment 2026.
UPSC CAPF AC 2026 Selection Process
The selection procedure consists of five stages:
- Written Examination
- Physical Standards Test (PST)
- Physical Efficiency Test (PET)
- Medical Examination
- Interview / Personality Test
Only candidates clearing each stage will move to the next level.
Stage 1 – Written Examination
- Objective + Descriptive Papers
- Conducted nationwide
- Qualifying stage for physical tests
(Full syllabus explained in next article.)
Stage 2 – Physical Standards Test (PST)
Physical standards verify whether candidates meet officer-level requirements.
Height Requirement
For Male Candidates
- Minimum Height: 165 cm
For Female Candidates
- Minimum Height: 157 cm
Relaxation applicable for certain categories and hill/tribal candidates.
Chest Measurement (Male Candidates Only)
- Unexpanded Chest: 81 cm
- Expansion: 5 cm minimum
Female candidates are not required to undergo chest measurement.
Weight Standard
Weight must be proportionate to height and age as per medical standards prescribed by CAPF authorities.
Stage 3 – Physical Efficiency Test (PET)
Candidates clearing PST must undergo Physical Efficiency Test.
Physical Test for Male Candidates
- 100 Metres Race – 16 seconds
- 800 Metres Race – 3 minutes 45 seconds
- Long Jump – 3.5 metres (3 chances)
- Shot Put (7.26 kg) – 4.5 metres
Physical Test for Female Candidates
- 100 Metres Race – 18 seconds
- 800 Metres Race – 4 minutes 45 seconds
- Long Jump – 3.0 metres (3 chances)
Important Notes
- PET is qualifying in nature
- No marks awarded
- Failure in any event leads to disqualification
Stage 4 – Medical Standards Examination
Candidates qualifying PET undergo detailed medical examination.
Vision Standards
- Good binocular vision required
- No colour blindness
- LASIK surgery allowed only under prescribed conditions
Medical Fitness Requirements
Candidate must be free from:
- Knock knees
- Flat feet
- Hearing defects
- Serious deformities
- Chronic diseases
Medical board decision will be final.
Stage 5 – Interview / Personality Test
Candidates declared medically fit will be called for Interview.
Interview Details
- Conducted by UPSC Board
- Personality assessment
- Leadership qualities evaluation
- Communication skills testing
- Decision-making ability assessment
Interview carries 150 Marks.
Final Merit List
Final selection is based on:
- Written Examination Marks
- Interview Marks
PET and Medical tests are qualifying stages only.
Training After Selection
Selected candidates undergo training at respective CAPF training academies before joining as Assistant Commandants (Group A Officers).
Preparation Tips for UPSC CAPF Assistant Commandant Physical Test
- Start running practice daily
- Improve stamina gradually
- Practice sprint timing
- Focus on endurance training
- Maintain balanced diet
- Monitor BMI and weight
Why Physical Fitness Matters in CAPF AC Recruitment?
Assistant Commandants serve in operational forces like:
- Border Security Force
- CRPF
- CISF
- ITBP
- SSB
Officers must maintain excellent physical fitness to handle field responsibilities and national security duties.
Conclusion
The UPSC CAPF Assistant Commandant Physical Test 2026 is a crucial stage that evaluates a candidate’s physical strength, endurance, and medical fitness. Aspirants should begin physical preparation along with written exam study to ensure success in all recruitment stages.
Published by GovtJobOnline Editorial TeamUpdated Daily – Latest Govt Jobs & Education News